Elbows

Now, we are on to the last upper body kickboxing technique. Elbows are very effective to the head.

The elbow is where you need to turn your fist down to the ground as you strike your elbow toward your opponent's head.

The elbow strike can be performed from the front or the back.

Your hips need to move forward as strike your opponent's head.

Remember the kickboxing technique is very effective when you are close to your opponent.