Front Kicks

Now, we will move on to the lower body kickboxing techniques, kicking.

Front kicks are performed like the jab punch where you keep your opponent away from you. This kick is very effective to push your opponent back.

To perform this kick effectively, you need to kick with the ball of your foot, not your toes. While kicking using the front kick, you lift your leg up with a bend in your knee and direct the kick towards the center of your opponent's upper torso.